{"product_id":"wooden-breathing-necklace-nervous-system-regulation","title":"Wooden Breathing Necklace | Nervous System Regulation Through Breath","description":"\u003ch3 class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eYour breath is the only part of your nervous system you can consciously control. This gives it something to hold onto.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eSlow, paced breathing is one of the most direct ways to shift your body out of fight-or-flight, but counting breaths in your head is hard when your mind is already racing. This mala necklace solves that: each bead becomes a physical checkpoint for your breath, so your hands do the counting your mind can't.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMade from natural Rudraksha wood, it's not jewelry first, it's a tool that happens to be wearable. Move your thumb from bead to bead as you inhale and exhale, and let the rhythm of your hands slow the rhythm of your breath.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhy it belongs to your ritual\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e100% natural wood: no synthetics, no plastics\u003c\/li\u003e\n\u003cli\u003eTactile grounding: texture anchors you in the present moment\u003c\/li\u003e\n\u003cli\u003eBreathwork companion: use it to pace inhales and exhales\u003c\/li\u003e\n\u003cli\u003ePortable: wear it, or hold it in your pocket when you need it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eHow to use\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eHold one bead per breath. Inhale as your thumb moves to the next bead, exhale as it settles. Repeat for a few rounds, or for as long as you need.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e Keep dry. Wipe gently with a soft cloth.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"http:\/\/sc01.alicdn.com\/kf\/HTB1DImcf_nI8KJjSszbq6z4KFXao.jpg\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"\"\u003eBreathe. Ground. Return to yourself.\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Aura Vita","offers":[{"title":"8mm","offer_id":52581873385752,"sku":"1005006008414469-8mm approx","price":27.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/1987\/0488\/files\/He8f3ed9004bf4229b6f0eccc31abacafp.webp?v=1787905684","url":"https:\/\/theauravita.com\/products\/wooden-breathing-necklace-nervous-system-regulation","provider":"Aura Vita","version":"1.0","type":"link"}